Two pieces of Salmon, one on the right is rubbed with some horseradish mustard, parsley, salt, pepper, garlic and some red pepper flakes, left one is rubbed down with some extra virgin olive oil, coated with salt, pepper, garlic, cayenne pepper, red pepper flakes and some tony's. Sides, mashed potatoes and some squash and zucchini cooked in a little butter and garlic, salt and pepper.